If you feel like harming or hurting yourself or other people:
- Call 999
- Go to your nearest Accident and Emergency department (A&E). You can search for your local department through the NHS Choices website
NHS Direct Wales: 0845 46 47
Offering emotional support 24 hours a day
Tel: 08457 90 90 90
Offering specialist mental health emotional support 6-11pm everyday.
You can also email through their website.
Tel: 0845 767 8000
Young suicide prevention society.
Tel: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7pm-10pm. Weekends 2pm-5pm)
Children's charity dedicated to ending child abuse and child cruelty.
Tel: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Information on child and adolescent mental health. Services for parents and professionals.
Tel: Parents' helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Cruse Bereavement Care
Tel: 0844 477 9400 (Mon-Fri, 9am-5pm)
Tel: 0845 634 1414 (Mon-Thurs, 1.30pm-4.30pm)
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Tel: 0845 120 3778 (Mon-Fri, 9am-5pm)
Charity providing support if you've been diagnosed with an anxiety condition.
Tel: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Rethink Mental Illness
Support and advice for people living with mental illness.
Tel: 0300 5000 927 (Mon-Fri, 10am-2pm)